YOUR MUSCLES AREN‘T GROWING. BECAUSE OF THESE MISTAKES :

0.Not Following Proper Workout and Diet Plan

1.No Progressive Overload: Not increasing weights or reps regularly limits muscle challenge.

2. Poor Nutrition: Insufficient calories and protein hinder muscle repair and growth.
3. Lack of Recovery: Overtraining without enough rest prevents muscles from growing.
4. Bad Workout Routine: Focusing too much on isolation instead of compound exercises.
5. Inconsistent Training: Missing workouts disrupts muscle-building progress.
6. Not Training to Failure: Not pushing muscles close to failure reduces growth stimulus.
7. Too Much Cardio: Excess cardio burns too many calories, affecting muscle growth.