4 reasons why your veins are not visible :

1.Body Fat Percentage

• Reason: If your body fat percentage is higher, the veins are obscured by fat tissue, making them less visible.
• Solution: Lowering body fat through a combination of cardio, strength training, and a caloric deficit can improve vascularity.

2.Hydration Levels

• Reason: When you’re dehydrated, your veins tend to appear more flat and less prominent.
• Solution: Drink sufficient water to stay hydrated, but avoid excess sodium which can cause water retention and make veins less visible.

3.Muscle Mass

• Reason: Larger muscles push veins toward the surface of the skin.
• Solution: Building more muscle mass through resistance training can increase vascularity over time.

4.Genetics

• Reason: Some people are genetically predisposed to having more visible veins due to thinner skin or more prominent veins.
• Solution: Genetics can’t be changed, but improving muscle tone and reducing body fat can still enhance vascularity.