Plant Protein :

Plant-based protein is an excellent option for people who are lactose intolerant because it doesn’t contain dairy, which is the source of lactose. Unlike animal-based proteins like whey or casein, plant proteins such as those from peas, soy, lentils, and quinoa are naturally free of lactose. This allows lactose-intolerant individuals to meet their protein needs without triggering digestive issues like bloating or discomfort. Additionally, plant-based proteins often provide other health benefits, such as fiber, vitamins, and antioxidants, making them a nutritious alternative.