Following Proper Bicep Workout :
- Lift Heavier Weight With Less Reps:
This will really put pressure on the muscle. Be sure to maintain proper form to avoid injury and maximize gains.
- Slow Eccentric Reps:
This is important to form the bicep peak you want. Lift the weight slow and controlled.
- Do Your Last Set Until Failure:
On each exercise drop the weight and push your limits until failure. This will really burn the
muscle.
- Eat Carbs Before Hitting the Gym:
Carbs give you the energy you need to lift heavier and get a maximized session.
